Health Fitness Archives - Page 3 of 7

‘Don’t ignore’ eye symptom – it could be disease, says optometrist

An optometrist has issued a warning to those suffering from dry eyes, cautioning that it’s not a symptom to be

NHS warns about little-known issue if taking anti-depressants

People who are currently taking anti-depressants are being warned by the NHS that they need to be cautious. On the

Using these cooking oils may protect against dementia and MND

Increasing levels of healthy fats such as omega-3 in the brain could protect against motor neurone disease and dementia, a

NHS warns rare sign in your neck might mean kidney cancer

If you’ve noticed any sudden changes around your neck – it could be a sign of a serious issue with

Neurologist and neuro-oncologist explain when to get help for headache

Headaches are a common ailment we all face occasionally, but it’s crucial to know when they could be a sign

Horror as vaping research reveals deadly effects

Vaping could be more harmful than cigarettes, a study suggests (Image: Getty) A groundbreaking new study suggests that vaping could

This snack boosts brain function and cardiovascular health, studies find

Nuts, packed with essential nutrients, have been extensively researched for their potential to enhance brain and cardiovascular health. Diet plays

NHS warns against taking ibuprofen if you have these three symptoms

Ibuprofen is a common painkiller used to relieve aches, reduce inflammation, and lower fever. However, the NHS has issued a

‘I take 270 cancer tablets a week but I don’t have cancer’ | UK | News

Scott Nell is on oxygen wherever he goes (Image: Scleroderma and Raynaud’s UK/ Scott Nell) A brave father of three

Scientists reveal skill 10% of Brits have that can ward off dementia

Learning a second language could potentially help delay the onset of dementia by several years, scientists have revealed. Bilingualism is

‘Quick trick’ for mushrooms before cooking ‘boosts vitamin D by 20’

Mushrooms are hailed for their rich nutrient content, but Elliot Webb, an expert in the field, says we can unlock

Expert says people live longer if they eat this kind of breakfast

Breakfast is the most important meal of the day. Skipping this crucial meal could set you up for a disastrous

New asthma ‘cocktail’ could be game-changer for millions

Asthma sufferers, who live with the constant threat of an attack striking out of nowhere, may soon have a long-term

Emergency doctor issues urgent skin warning – ‘don’t do this’

An emergency doctor has offered some vital advice about your skin, concerned that many people could be putting their health

NHS Dr says one type of banana is ‘healthiest’ you can eat

Most people will be familiar with the classic yellow banana. It’s a common sight in supermarket aisles and household fruit

‘I’ve been given a devastating cancer diagnosis at 31 – this is what doctors dismissed’

A 31-year-old mum who was diagnosed with stage four cervical cancer claims male doctors dismissed her blood clots as “just

‘I’m allergic to water – showers leave me in excruciating pain’

A 25 year old mum, Kendall Bryce, who is afflicted with a rare water allergy, has poignantly described the agony

Doctors ‘never get sick’ on travels thanks to one item

A globetrotting couple who spend their days exploring new destinations have revealed their top tip for avoiding illness when travelling.

Tim Spector’s 2 things to do to eggs before eating amid bird flu fear

A leading nutritional scientist has addressed mounting concerns over the safety of eggs amid the UK’s bird flu outbreak, which

Experts reveal how long to dance in your kitchen for fitness goals

If making time to visit the gym every day is a struggle then there might be an easier way to

Patients ‘playing Russian Roulette’ with their lives amid NHS ‘scandal’ | UK | News

A lack of distinction between fully-trained doctors, physician associates (PAs) and anaesthesia associates (AAs) allegedly poses “a real danger” to

‘Superfood’ packed with vitamins costs just 40p but is ‘overlooked’

If you’re on a quest to add more vegetables to your meals, this recipe might just make you fall in

Kitchen item ‘works wonders’ on scalp for luscious hair

A dermatologist has shared that there’s a personal hygiene hack she refuses to gatekeep because it’s just so good. Dr

Warning as ‘medieval’ STI surging across UK – full list of symptoms

A sharp increase in syphilis cases across the UK has prompted health experts to issue urgent warnings about the potentially

Gut doctor says eat this common food daily to lose weight

A gut health doctor wants people to add one food to their shopping list, if it isn’t there already. In

Chemist’s four ‘natural’ ways to unblock sinuses

A chemist has revealed four natural remedies to clear blocked sinuses, a common issue during this season. Many people suffer

Emergency doctor warns of toilet symptoms that need to be checked out

An emergency doctor has warned of five concerning symptoms that occur on the toilet and should be “checked out” immediately.

Eating this one food could slash your risk of some bowel cancers

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types

Little-known vitamin combo can prevent cancer

Scientists have found that a simple combination of essential vitamins and regular exercise can help maintain a youthful appearance. As

Mineral ‘slashes Alzheimer’s risk’ but millions ‘don’t get enough’

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial

People living on stunning island where people live to 100 swear by drink

Longevity expert Dan Buettner has dedicated years to studying Blue Zones, regions worldwide where locals astonishingly reach their 100th birthday

Type 1 diabetes patients feel their lives are restricted

A recent poll has revealed that over half of adults living with Type 1 diabetes (T1D) feel the condition hampers

Six changes ‘slash Alzheimer’s risk’ – but you must do them all

Health specialists from Harvard Medical School, one of the world’s leading institutions, have outlined six lifestyle changes, including dietary adjustments,

The unusual fridge symptom that could be a warning sign of dementia

Experts have warned that an unusual habit with the fridge could be a lesser known symptom of dementia. If a

Nurse gives tips to men who say penis size is ‘ruining relationships’

A nurse has given advice to men who say their penis size is affecting their relationships (Image: Getty Images/iStockphoto) The

Expert says adding this £1.09 spread can turn crumpets into vitamin-packed superfood

One food expert is urging Brits to keep crumpets on the breakfast menu with a simple hack that can turn

Red flag symptom of cancer you can only spot at night

It’s something nobody wants to think about, but almost everyone will be affected by in their lifetime. In fact, cancer

Experts warn these two STIs are spreading faster than ever

Looking forward to a romantic Valentine’s Day? The good news is that sex and kissing come with numerous health benefits,

2p daily supplement ‘boosts heart and slashes blood pressure’

A researcher and biologist has sounded the alarm over the lack of a crucial vitamin amongst Britons, advocating for routine

Urgent work and school warning issued as winter virus spreads across UK

People are being sent an urgent warning as a devastating virus sweeps throughout the UK. Cases of norovirus have surged

Cyndi Lauper’s agony as vegan diet ‘superfood’ left her in extreme pain | Celebrity News | Showbiz & TV

Singing sensation Cyndi Lauper has revealed that a ‘superfood’ diet led to an excruciating health ordeal. The iconic ‘True Colours’

Alzheimer’s risk could be assessed at the dentist after bacteria breakthrough

Dementia risk could one day be assessed during a trip to the dentist after scientists uncovered new evidence that mouth

Expert tips for better rest as nine out of ten UK adults struggle to fall asleep

The average adult wakes up twice a night, with temperature fluctuations, stress and a snoring partner often to blame. A

Shoppers with these 7 conditions urged to go Tesco | UK | News

Getting a GP appointment these days can be extremely difficult, with patients having to endure long waits to be seen

‘I don’t care if people judge — one £7,000 purchase changed my life’

Like many women worldwide, Eva McConvile was plagued by insecurities about her body – particularly her flat chest. The 38-year-old

Doctor shares steps to take now to be healthy and independent at 80

A doctor has revealed three simple steps we should all take now to stay healthy and independent in old age.

Distraught wife says lukewarm carbonara caused hubby’s death at resort

A woman has raised her concerns about food safety at a four-star Canary Islands holiday resort after her husband was struck

Brits are ‘binning’ £10.60 each every day on something they don’t need | UK | News

Diet-related illness is costing the UK £286billion every year and it is all preventable, according to an expert. Analysis commissioned

‘GP told me I was suffering from stress – but I had rare cancer’ | UK | News

Ngozi Onwuchekwa went outside her comfort zone after beating cancer (Image: Alex Karol Press/ Ngozi Onwuchekwa) A beauty pageant winner

Urgent new ‘stay home, wear mask’ warning as infections spread

Britons are being warned to stay at home or mask-up as a wave of winter colds flood the UK. The

Tasty superfood you can add to ‘any meal’ lowers blood sugar

There are always lots of Brussels sprouts to go around in December, but they’re not just for Christmas. Research from

Psychiatrist warns of dramatic rise in tech addiction cases

Living in a tech-savvy digital world has brought with it challenges. “In the UK, there has been a dramatic rise

Woman’s tragic loss leads to life-saving diagnosis for partner

Jenny Mosley’s brother Ade, 53 and her partner Dave, 48 (Image: SWNS) A man’s life was saved by his brother-in-law

Seven proven lifestyle tweaks to boost your pregnancy odds today

The number of couples struggling to conceive has increased to one in seven over the last two decades – and

Stunning island where people live to 100 after eating two surprising foods

Just a short boat ride from the Italian coast lies the enchanting island of Sardinia. While it’s a hit with

Heart attack symptom that appears ‘weeks before’ as Flog It star dies

A doctor has revealed the heart attack symptom he claims can emerge weeks before the onset of the condition, in

Morrisons’ new service could be a game changer for those who can’t see a GP

Securing a GP appointment can sometimes be a challenging task, especially in densely populated areas, causing many to postpone seeking

Parkinson’s breakthrough as man ‘feels cured’ thanks to incredible new | UK | News

Scientists have made a stunning Parkinson’s disease breakthrough after a man fitted with an incredible new device said he feels

Common sleeping problem increases your risk of developing dementia

A recent study has unearthed a worrying connection between poor sleep quality and an increased risk of Alzheimer’s disease. Researchers

Experts send urgent warning over prostate cancer fears

The most prevalent cancer among men in the UK, there are more than 52,000 new cases of prostate cancer diagnosed

Signs your body might start to become ‘caffeine resistant’

People who rely on caffeine to keep them alert during the day might eventually notice their usual drink doesn’t touch

‘Common bathroom issue’ could actually be early warning sign of diabet

More than a million Brits could be unknowingly battling undiagnosed diabetes, with early detection being crucial to managing the condition

Alzheimer’s disease risk could be slashed 76% by doing one activity

People who take part in a particular type of exercise could slash their risk of Alzheimer’s disease by a massive

‘Hormone replacement therapy in my fifties gave me a new lease of life’

Now 61, Liz, who co-founded the Liz Earle Beauty Company in 1995, believes the importance of taking hormones to protect

Eating one common food regularly could worsen your skin problems

A common food might be wreaking havoc with our skin, a doctor has claimed. Dr Raj Arora, who is renowned

Expert shares their top tip on how to combat food cravings

Weight continues to be a deeply personal and sensitive issue for many adults, with nearly half of Britons confessing they

Common 3p painkiller linked to lower risk of dementia in new study

A common type of painkiller that sells for as little as 3p a pill in the UK could help lower

Potatoes are a tasty superfood you don’t need to feel guilty eating

The starchy humble potato is actually a superfood that’s packed with essential nutrients. Spuds, which became a veggie pariah thanks

This simple lifestyle change can slash recovery time after surgery

Exercising and eating more healthily before major surgery could speed recovery and halve risk of complications, a study found. The

Stroke warning issued to anyone who suffered this childhood trauma

Children of divorce are 61% more likely to suffer a stroke later in life, research suggests. Experts analysed data from

Doctor popular supplement ‘could lead to clots’

Vitamins, minerals and supplements might seem like an easy way to boost your health without needing professional advice, but one

NHS warns Brits on antidepressants to avoid this one fruit

The NHS is advising millions of people in the UK on antidepressants to steer clear of grapefruit and grapefruit juice

I thought the lump in my leg was a muscle — it wasn’t

It’s been five years since I left hospital in a wheelchair after cancer surgery (Image: Steffan Rhys) January 23, 2020

Weight loss jabs ‘may cut risk of silent killer brain disease’ | UK | News

Weight loss jabs such as Wegovy may reduce risk of dementia by easing inflammation in the brain, scientists say. The

This 6am morning exercise routine helps Japan’s elderly live longer | World | News

The UK is stuck in a rut, obsessed with finding quick-fix solutions to the public health crisis, but these issues

Drop a dress size in weeks by eating breakfast at this time

Everybody knows that when you’re trying to adopt a healthier lifestyle or lose a bit of weight, eating the right

‘I’m a mould expert – here are things I’ll never do in home’

Damp and mould, especially black mould, can become a worrying issue in households across the country, especially now in the depths

I’m a cancer patient — here’s five things nobody considers about disease | UK | News

Sipping on yet another powerful concoction I would wonder if I’d drunk my way through enough Zombies and if my

Two symptoms when you wake up in the morning that could signal cancer

People are being urged to look out for two fairly common symptoms that can appear first thing after you wake

‘I almost died because I ignored this invitation from my GP’

“Sitting on the edge of the hospital bed, I began to tremble as the doctor repeated her words: ‘We may

Spain’s oldest person aged 111 swears by three-ingredient breakfast drink daily

Spain’s oldest person Angelina Torres Vallbona, who is 111 years old, has divulged her longevity secret as she approaches her

‘Clowns gave me panic attacks for decades – this cured me in 48 hours’

More than 10million people in the UK suffer from phobias – an overwhelming and irrational fear of an object, place,

People with these 12 conditions urged to go to Morrisons | UK | News

People suffering from 12 common health conditions are being urged to go to Morrisons. The major supermarket has launched a

Chemotherapy interaction shows why Cancer Care campaign must succeed | UK | News

Have you ever wanted to ask someone a question but have bottled it at the last second? Sometimes it can

Lorraine Pascale’s lunch recipe that helped her lose 4st

Lorraine Pascale, the former model and celebrity chef, revealed how she lost an impressive four stone after the birth of

Everyone in UK urged to do 3 things at home this winter as cases surge

Everyone in the UK is being urged to do three things at home this winter as flu cases surge. Hospital

The reason you may be tired all the time – and when to see a doctor

Feeling tired can be down to a multitude of factors, from a bad night’s sleep to mental or physical health

UK households issued ‘open windows’ warning in January

UK households have been issued a warning to open windows this month to help fend off the flu. NHS England

You’re cooking eggs wrong as nutritionist warns ‘never use’ ingredient

A nutritionist has suggested people could be cooking their eggs all wrong and there is one ingredient they should be

‘I went to my GP about feeling dizzy – and came home with a cancer diagnosis’

Richard Bean was enjoying an active and healthy retirement, spending time with his grandchildren, cycling and playing plenty of football,

Shoppers get ‘many compliments’ using 95p whitening strips

If you’ve been thinking about transforming your smile, you may wish to take a look at Dr. Dent’s popular Professional

Doctors reveal 7 simple but key tips to beat joint pain in winter

There are an estimated 10 million people in the UK living with osteoarthritis, and many more experiencing chronic joint pain

I’d rather be dead than deal with cancer hospital’s scheduling team | UK | News

The headline isn’t a quote from a recently discovered work by William Shakespeare. It’s something that I say either out

Alzheimer’s and HRT link uncovered by UK scientists in major breakthrough | UK | News

OAP struggling with dementia (Image: Getty) Women using Hormone Replacement Therapy (HRT) to treat menopause-symptoms could be at greater risk

Doctors warn that this cleaning item ‘does not kill norovirus’ | UK | News

As a number of bugs and viruses run rife across the country, Government health chiefs have issued new advice as

Cancer and diabetes being ‘detected by dogs’, experts say

We all know pups are good to cuddle and can perk you up when you’re feeling low – but it

Dementia study sheds light on how long people can expect to live after diagnosis

Medics who analysed data from 235 studies have revealed how long a person can expect to live after being diagnosed

Experts reveal exact time to eat breakfast if you want to lose weight

They say the early bird catches the worm – and now there’s the science to back up the belief that

I’m a cancer patient — here’s why I’m campaigning for NHS change | UK | News

“Why the f*** would I want a sandwich?” exclaimed an elderly man as his daughter pushed his wheelchair towards the

Eating just 10g more of this is key to weight loss success, say GPs

An incredible 35% of Brits call themselves yo-yo dieters, constantly gaining and losing weight. But experts believe there’s more than

Health officials confirm first bird flu-related human fatality

Louisiana health chiefs have confirmed the first US fatality tied to the severe H5N1 avian flu—the victim, a man above

Half of Brits unaware they can choose hospital for NHS operation

Half of Brits are unaware that they can choose the hospital for their NHS operation, according to a recent study.

World-first dementia study finds simple habits can improve sleep

Couple Philip and Charman took part in the groundbreaking research (Image: Philip Robinson) Simple changes to sleep habits can improve

‘My puffy eyes were symptom of rare cancer’

When her daughter suggested she visit her doctor to talk about the bags she had developed under her eyes, Lizzie

Two tests people born in these 2 years must face to carry on driving

Drivers over 70 need to pass two key health tests if they need to renew their licences in 2025, the

Coleen Nolan opens up on her bladder leaks and how she’s beating them

Coleen Nolan is used to talking about every subject under the sun with her fellow Loose Women panellists. And now

Tragic end for brave Scottish toddler after urgent organ donor appeal by mum | UK | News

A courageous toddler tragically lost his life in hospital after battling health complications since birth. Zachary Bradford passed away on

The 5 worst breakfasts according to nutritionists – one will shock you

With our busy lives and intermittent fasting becoming increasingly popular, many of us skip breakfast. But food of some description

Real reason you should never skip breakfast if trying to lose weight

For those who are looking to lose weight, skipping breakfast is not the way to do it. Instead, you should

Free DK brain training puzzle magazine!

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s

4 signs you may suffer from same disease as late BBC DJ Johnnie Walker

It was announced yesterday (December 31) that legendary BBC DJ Johnnie Walker had died at the age of 79. The

NHS issues ‘worst ever’ winter flu warning with worst ‘yet to come’ | UK | News

This winter’s flu season is potentially on track to become one of the worst ever, a health chief has warned.

When you’re most contagious and likely to spread Covid and flu

An expert has revealed how long you are likely to be contagious and potentially spread infection if you have any

Seven key diabetes red flags to watch for as silent killer cases soar

Brits are being urged to look out for seven key symptoms of diabetes as “spiralling” numbers of people are now

Leftover Christmas staple could have ‘anti-cancer properties

The thought of munching on pine needles might not get your taste buds tingling. But experts believe some of these

Signs you should throw away your chopping board, according to expert

As we’ve all just spent hours in our kitchens for the past few weeks, the last thing we want to

Mum dies a day after 47th birthday following Christmas illness

A mum-of-five who tragically passed away over the festive period has been hailed as an “amazing” woman who “would have

Countryfile star’s terrifying health battle after ‘fatal’ misdiagnosis | TV & Radio | Showbiz & TV

For almost a decade, Countryfile favourite star Charlotte Smith believed that she had just a few years of life left

Tim Spector says 5 extra grams of this food could ‘cut risk of dying’

Professor Tim Spector teamed up with chef Hugh Fearnley-Whittingstall to empower folks with fresh insights from this year’s health studies,

Six early warning signs of silent killer that might go unnoticed

Our liver performs hundreds of jobs essential to health and wellbeing. It processes and helps convert digested food into energy,

Tim Spector reveals simple 10-minute hack that will help slash your cholesterol

A simple ten-minute cooking trick could help reduce cholesterol and risk of heart disease, a health expert says – and

Join Slimming World for FREE with this great offer

Eat real food, get real support and see real results that last! We’ve teamed up with Slimming World to offer

Warning to anyone eating Christmas dinner leftovers on Boxing Day

Brits have been warned about warming up their Christmas leftovers this festive season as it could cause serious health risks,

Doctor reveals five foods boost concentration for going back to work

As the festive season winds down and the new year begins, many will be returning to work, which can make

NHS urges Brits to look for these ‘early’ dementia symptoms this Christmas

The NHS has highlighted some early warning signs of dementia that could appear in loved ones this Christmas as new

Royal Family ‘Boxing Day staple’ cooked by Queen Camilla unveiled | Royal | News

Tom Parker Bowles has shared a straightforward Royal Family breakfast recipe that his mother, Queen Camilla, used to whip up

Rare condition leaves teen terrified to eat at Christmas with family

A 19-year-old faces a Christmas like no other, as she grapples with the rare eating disorder Arfid. The young blogger

Gavin & Stacey’s Joanna Page leaves co-stars horrified over ‘ridiculous’ health admission | Celebrity News | Showbiz & TV

Joanna Page, who plays Stacey Shipman in Gavin and Stacey, left her co-stars stunned this week when she admitted to