Health Fitness Archives - Page 6 of 7

‘I’m a doctor – here are the five worst snacks to eat between meals’

As a nation, we love snacking. In a 2023 Nestle survey, 87 percent of Brits admitted to snacking every day.

Expert reveals 5 warning signs on your skin that mean you could be allergic to alcohol

It is no secret that drinking alcohol is not great for our health. The popular type of beverage can increase

Occupational therapist reveals 6 common household items that could worsen arthritis

In the UK, millions of us are currently living with arthritis and other joint problems. Depending on the type of

Subtle change to the skin could be an early indicator of ‘silent killer’ condition

Diabetes is a serious and typically lifelong condition which causes your blood sugar levels to become too high. Although it

Urgent warning as mystery illness ‘similar to Covid’ leaves people seriously ill

A mystery illness has hospitalised scores of people and prompted comparisons with COVID-19. An alert about severe cases of pneumonia

‘I’m not ashamed to say I cried’ – Cancer patient, 70, shares 27-hour ordeal in hospital

Rishi Sunak confronted over NHS waiting lists A 70-year-old cancer patient has spoken of his “shattered faith” in the NHS

Major illnesses to strike 700,000 more by 2040 in ‘sick note Britain’

2.8 million people are already out of work with long-term problems (Image: Getty) Some 700,000 more workers will be suffering

What causes kidney stones and do I need surgery? Our GP explains

A reader asks: I’ve had several urinary infections recently. The last one was quite severe, with pain in my kidney.

Worst areas for hospital ‘bed blocking’ revealed

Ministers are under pressure to tackle the crisis in social care, after analysis revealed up to a third of beds

The 3 foods that help women in their 50s lose weight and ‘reduce menopausal symptoms’

Menopause is a natural stage in life that usually affects women and people who have a uterus between the ages

Four spices that lower Alzheimer’s disease risk and improve brain health

In addition to supporting learning and memory formation by aiding neurons in creating new connections, the spice’s high antioxidant content

Expert reveals the one thing you should leave off your roast dinner for your health

The roast dinner is a staple part of British culture. Every Sunday lunchtime many families across the UK will sit

Diabetes symptom warning as pharmacist reveals five key signs

A stark warning has been sounded by a top pharmacist about the obesity crisis, with over a billion people globally

‘I’m a super-fit gym-goer with just half a heart – here’s how I do it’

When Amy Roberts was born with only half a working heart, she was not expected to survive. Doctors had advised

Viral TikTok videos promote common thing doctors say to not do after brushing

Viral TikTok videos have sparked a new approach to teeth brushing that experts support. The suggested method involves brushing with

‘I’m a surgeon – these 3 colours in your urine should prompt an immediate GP visit’

From clear to brown coloured-urine, a simple check after you’ve been to the toilet could help identify a hidden health

This ‘old-school’ method stops condensation on windows and prevents growing mould

The method is done using a common household item that won’t cost you much.

Six colour changes in your poo that mean it’s time to see a doctor

The average, healthy person poos anywhere between three times a day to three times a week. It is a necessary

OJ Simpson dies from prostate cancer – look out for unusual symptom when you go to the loo

OJ Simpson, 76, an NFL star who was twice acquitted of murder and later convicted and sentenced to up to

‘I’m a doctor – here are 4 tinned and frozen foods just as good for you as fresh’

Fresh fruit and vegetables are always billed as the key to a healthy, balanced diet. But if someone told you

Major NHS drive to cut A&E waits prevents overnight stays for thousands

Amanda Pritchard said same day care was one of the biggest changes in recent years (Image: Getty) A huge transformation

‘I’m a food expert – these 4 simple spices could boost your brain power’

As we get older it is normal to feel a little bit like your brain isn’t as sharp as it

Dentist reveals common mistakes you makes when brushing their teeth

A dentist has revealed very common mistakes that could be harming your oral health. While most adults are aware of

Ask Dr Rosemary Leonard: ‘I don’t want to go on – is that selfish?’

A reader writes: My wife sadly died a couple of years ago. I didn’t have time to really process everything

Dentist reveals top ‘unsuspecting’ signs of silent killer in your mouth

It is not uncommon to experience the occasional issue with your teeth or mouth. Tooth pain or ulcers are issues

Shoppers praise ‘brilliant’ strips that help hide scars

Having essential operations like knee replacements and C-sections can come with annoying side effects, including scars. But if you have

Dementia symptoms: Red flag warning sign at dinner table

Dementia is a group of symptoms related to the ongoing decline of the brain. Most common in people over the

Four UK seaside towns dubbed ‘blue zones’ where people live longer than anywhere else

Reaching the age of 100 might seem out of reach for many of us. In the UK, the average life

Bird Flu warning: Expert says roadmap to human infection can lead to nightmare scenario | US | News

The roadmap to human infection of bird flu could pose a potential future nightmare scenario, an expert has warned, as

Expert warns that wearing these clothes to bed could be damaging your health

Despite spring being in full bloom, nights can still be cold, causing many people to consider wearing additional clothing to

Red flag signs on your face could be early symptom of silent killer

Having high cholesterol means you have too much of a fatty substance known as cholesterol in your blood. If left

Four unusual red flag symptoms of silent killer cancer that could be dismissed for years

A rare form of cancer which can take years to establish a diagnosis also has a series of symptoms which

Greece: Whooping cough outbreak leaves 2 dead and 50 ill at holiday hotspot

A whooping cough outbreak at a popular holiday hotspot has resulted in two deaths and left 50 people unwell. The

9 things you should do every day to make it more likely to live to 100

How long you are going to live depends on numerous factors. While some of these are beyond our control, such

Dentist’s urgent warning as link found between not brushing your teeth and deadly disease

A dentist has issued an urgent warning about brushing your teeth after new research revealed a link between poor oral

Doctors thought woman, 23, was pregnant but it was actually deadly cancer

When Emma Colledge became so bloated that it felt like she had a watermelon in her stomach, doctors initially thought

New map reveals the UK’s best and worst GP surgeries | UK | News

A new map shows the UK’s best and worst GP surgeries – search to check the doctors where you live.

Ask Dr Rosemary Leonard: ‘Why doesn’t my inhaler help my emphysema?

A reader asks: I was diagnosed with emphysema a few years ago. I understood it was caused by smoking, which

Three red flag symptoms in the feet that could mean heart disease

Across the globe, cardiovascular disease is the leading cause of death, responsible for nearly 18 million fatalities annually. This includes

Dad, 45, dies of bowel cancer after symptoms mistaken for IBS and indigestion

A beloved dad has died at the age of just 45 after his symptoms that were initially mistaken for irritable

Reality of NHS A&E departments as expert warns patients are in ‘grave danger’

Lengthy A&E waits could be responsible for more than 250 needless deaths each week, experts claim. The grim reality of

Common 4p supplement could slow down ageing process, doctors say

Doctors have found a 4p daily pill that could help you live longer and fight off diseases like diabetes and

NHS doctor issues stark health warning about eating an Easter egg in one go

Since the supermarket shelves first got stocked with chocolate eggs of all sizes and flavours, many children have been counting

‘I’m a 61-year-old bikini-wearing granny – these exercises will keep you fit’

A fitness coach, who helps women in their 50s and 60s to stay fit and healthy, has revealed simple at-home

Optometrist reveals 30p pill could help you protect your eyesight in your 60s

Targeting over 700,000 people, Age-related Macular Degeneration (AMD) is one of the biggest causes of sight loss in the UK,

‘I’m a nutritionist – eat these three nutritionally-packed foods to supercharge your diet’

A healthy diet is the foundation of a healthy life, making five-a-day a crucial target for everyone. While any type

Premier Inn creates hotel room workout to help you keep fit away from home

Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home.

Too ill for school? Expert advice to help you recognise when your child can attend | UK | News

Parents and carers will know, all too well, that school-aged children often pick up lots of bugs and viruses. What

Scientists issue urgent warning eating two popular foods could increase risk of dementia

We are all aware how important our diet is when it comes to our health. Regularly eating certain foods is

Ask Dr Rosemary Leonard: ‘Is it unhealthy to have mice in my kitchen?’

A reader asks: I sometimes notice a mouse in my kitchen. The traps I bought seem to have not caught

Alzheimer’s disease: Eat a certain diet to prevent dementia – 27 percent lower risk

In a recent study, scientists looked at how the Mediterranean diet can lower the risk of dementia in older adults

Mum’s ‘silent killer’ diagnosis after suffering bloating and loss of appetite

A mum was diagnosed with what she calls a “silent killer” after experiencing bloating and loss of appetite. Christina Wilson,

Four popular medicines could boost your life expectancy, according to new study

Four commonly used medicines could boost your life expectancy, new research suggests. The 12-year-long study, which has been recently published, looked

Seven foods that could cause your energy levels to crash – one is surprising

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British tourists hit by ‘serious illness’ warning as cases of ‘breakbone fever’ soar | UK | News

A warning has been issued to holidaymakers travelling to some of the most popular holiday hotspots as travellers are returning

‘Next pandemic just around the corner’ as expert warns ‘sacrifices’ needed to avoid chaos

A health expert has given a stark warning that a new pandemic could be ‘just around the corner’ and we

Diabetes expert shares how to eat carbs without a blood sugar spike

A diabetes specialist has revealed how to eat foods like pasta and bread without a “significant” blood sugar spike. An

‘I’m a gastroenterologist – try these five foods for quick relief from constipation’

A gastroenterologist has revealed five natural remedies that could pose as a “quick relief” for constipation. Dr Joseph Salhab, a

Expert gives tips on how to keep going after a devastating cancer diagnosis

Exercise and nutrition may be low down your list of priorities following a cancer diagnosis, but putting yourself in the

The top 10 most common cancers in UK in men compared to women

Cancer is a disease that occurs when abnormal cells grow and divide in the body. They can then spread to

‘I was so big I had to wear men’s clothes – so I lost 13 stone’

A woman who was so big she had to wear men’s clothes lost 13 stone in a “last ditch effort”

Breakthrough discovery could offer hope of cure for Alzheimer’s disease

Alzheimer’s: Dr Chris discusses the early signs of condition Dementia is a devastating condition that causes the ongoing decline of

Dad has 15 months to live after cluster headaches turned out to be terminal cancer

A beloved dad-of-three has been given just 15 months to live after his cluster headaches were found to be caused

Princess Kate’s medical records ‘easy to access’ says ex NHS worker | Royal | News

The ex-team clerk worked for an NHS Foundation Trust. She said that the “vast majority” of people who work for

Ask Dr Rosemary Leonard: ‘Why does my face still feel numb after shingles?’

Dr Rosemary Leonard says: Shingles is caused by the herpes zoster virus, the same virus that causes chickenpox. After you

‘I was told I was lazy not ill – when I found out the truth it was devastating’

Brain tumour: Cancer Research UK on ‘different types’ in 2017 When nurse-in-training Claudia Laird first started experiencing extreme fatigue and

Erectile Dysfunction experts warn one habit could be causing condition

Erectile dysfunction (ED) is becoming more common in young men, with a quarter of all those newly diagnosed now under

Warning over three hidden dangers of popular drink used for weight loss

Weight loss is a common goal for many people, with a multi-billion pound industry built around it. While the consensus

‘Avoid’ three drinks that make your skin look older – ‘Number three is a real surprise’

Love said: “Alcohol ages your skin. Primarily, it does it by dehydrating the skin. Alcohol dehydrates the body, therefore dehydrates

‘I cooked soup eaten by longest living family – it cost £28.90 at Tesco but was delicious’

It’s no secret that healthy dietary choices can pave the way to a long and healthy life. In fact, there

Deadly Victorian disease could spread by simply breathing as cases surge

One of the most common ailments of the Victorian era, tuberculosis still remains “one of the deadliest infectious diseases worldwide”.

‘I’m a personal trainer – these are the two most important exercises for women over 60’

A personal trainer has outlined two exercises that are key for women over 60. The tailored workout is designed to

World Sleep Day: 7 foods to avoid when it comes to a good night’s kip

Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in

Five vital signs of vitamin deficiency to spot, from sore gums to muscle aches

Vitamins and minerals are vital organic compounds needed to ensure our bodies work to the best of their abilities. Many

Gardening and golfing ‘increase risk’ of condition in men that ‘shortens life expectancy’

“Future studies should include these activities to pinpoint how they can be understood in the context of ALS prevention, diagnosis,

Coleen Nolan teams up with NHS to spread awareness after health scare

Coleen Nolan has revealed a recent health scare left her struggling to breathe and pushed her to finally try to

Hot showers ‘damage skin and hair, ruin sleep and can even kill you’

Scientists have issued a chilling warning about the dangers of taking hot showers, which they say could potentially be fatal.

Pancreatic cancer: Red flag sign in your feet that could be a warning of silent killer

The pancreas is an organ located in the abdomen, just behind the stomach. Its main functions are to help with

Tips to navigate ‘barriers’ to eat healthy on a ‘tight budget’ from dietitian

The ‘biggest barriers’ to healthy eating 1. Accessibility to whole foods – from grocery store access to price tags Gensler

‘I’m a health expert – eat these four foods to cut Alzheimer’s, diabetes and cancer risk’

You can never overestimate the importance of diet on your overall health and wellbeing. But while some of us may

Health expert shares bizarre hack to treat sore throat with one simple ingredient

The expert insisted people should still take into considerations how much salt they consume when considering turning to pickle brine

Collagen-rich foods to add to your diet which can help boost your health

But first of all what exactly is collagen? Collagen is a type of protein which makes up the structure or

Red flag symptoms of killer that causes more than half of people to die within one year

An expert has outlined the red-flag symptoms of a vicious silent killer that kills 34,000 people in the UK each

Red flag warning sign in your poo could be a symptom of ‘bulging eye’ disease

For most people opening their bowels is a regular occurrence that happens either every day or every two or three

‘I’m 50 with the most toned arms I’ve had – here are my 4 go-to exercises’

Exercise is a hugely important part of our overall health and wellbeing. To stave off unwanted health issues, the NHS

Expert’s ‘do not eat’ warning as popular breakfast could send cholesterol skyrocketing

Whether you treat yourself to a greasy burger or cheesy chips covered with mayonnaise, certain food choices are an obvious

How to make those overpriced ginger shots – which boost immunity

The healthy drink trend has been on the rise in recent years. People are constantly looking for new ways to

Expert reveals the two foods to eat to reduce risk of cancer, infections and even ageing

Professor Tim Spector has revealed the two “key” things that could support your gut health. The diet expert and co-founder

Health officials issue ‘urgent warning’ as cases of Victorian disease skyrocket in UK

Health bosses in the UK have issued an urgent warning as cases of a Victorian disease have continued to skyrocket

‘I’m a cancer doctor – here are the two things I always do to lower risk of disease’

There are more than 200 types of cancer that can affect the human body. However, some are far more common,

Cancer breakthrough as scientists can now study living tumour cells

A device that uses nanoscopic needles to inject or extract a sample from a living cell has been hailed as

10 things your poo can tell you about your health – colour, smell and when to see a doctor

Dr Anisha discusses Bowel Cancer symptoms It might seem embarrassing to talk about your poo but it can give you

Free Prescriptions Spring Budget Plea | UK | News

Chancellor Jeremy Hunt has been urged to give a compassionate Spring Budget – by finally granting free prescriptions to sufferers

Silent killer disease five percent of Brits have with virtually no symptoms

Around five percent of British people suffer from a silent killer disease with virtually no symptoms. The liver is one

Exclusive: Lucy Pargeter on Chas Dingle’s ‘heartbreaking’ mastectomy

When one of Emmerdale’s best-loved characters, Chas Dingle, decides to have a bilateral mastectomy next week after a triple-negative breast

Doctor reveals how to fix saggy skin on your neck without surgery

There are a few different reasons why your neck skin might start to sag, with ageing and gravity making the

Doctor reveals four easy at-home exercises to banish back pain

Back pain is a common problem experienced by many of us, especially as we get older. According to the National

This sign in your feet could indicate heart failure – what to look for

Heart failure is a type of cardiovascular disease that occurs when the heart is unable to pump blood around the

New study reveals common habit raises risk of death by 30%

Our day-to-day lives can be pretty hectic, with work, family duties and other responsibilities to carry out. Therefore, many of

‘Demonised’ drink can stop heart attacks and reduce blood pressure, Professor Tim Spector

A nutritional expert has advocated for a “demonised” drink, claiming it is full of essential nutrients and could protect the

ASK DR LEONARD: “Why won’t my GP give me prostate cancer blood tests?”

A reader asks: I am a 77-year-old man and was diagnosed with prostatitis at 49. I had a year with

Dr Michael Mosley warns of worst time to snack – can lead to health problems

Dr Michael Mosley has warned that snacking at the wrong time of day could spell a serious risk to your

Ask Dr Rosemary ‘Is hip replacement the only cure for osteoarthritis?’

A reader asks: My husband, 81, began to experience pain in his right hip a couple of years ago. He

New video urges parents to protect children from surge of deadly Victorian disease

A new measles jab campaign is set to hit TV and social media next week as cases of the disease

Cleaning products you should avoid by ‘using your nose’ with experts warning

Whether due to rising prices or decision fatigue, it can feel overwhelming to go shopping for groceries and household items

Children born in one month of year ‘less likely to get flu’, says study

While our age undeniably has an influence on our health, many of us don’t give that much thought to the

Four ways to reduce face puffiness that cost little to no money

There are a lot of ways in which our daily habits contribute to facial puffiness. The phenomenon is most commonly

Dementia: People who talk a certain way more at risk, new study finds

Dementia is a syndrome, or group of symptoms associated with the ongoing decline of the brain. It can lead to

How your sleeping position can tell how secure your relationship is

There is nothing better than a good night’s sleep. But do you fidget when it comes to getting some shut-eye

Experts issue tap water warning as common mistake could make you ill

Many of us are aware of the importance of drinking water every day. Not only does it help prevent dehydration

‘I’m a heart surgeon – here are the top five foods to eat for the heart’

What you eat can influence many aspects of heart health, including blood pressure, cholesterol and inflammation. Harvard Medical School offers

Six key symptoms of type 2 diabetes to spot – and who’s at risk

A nutritionist has outlined the tell-tale signs of type 2 diabetes as around one million Britons have the blood sugar

John Lewis to offer in-store blood tests to millions of Brits to help slash NHS waitlist

Retail giant John Lewis is to offer customers in-store blood tests in an unprecedented rollout across stores that could help

Doctor shares key symptoms of genital psoriasis – and who is at risk

A doctor has outlined two key symptoms of genital psoriasis to spot. Dr James O’Donovan, a doctor based in the

‘I’m a doctor – here’s why you should never microwave a plastic container’

Cooking is yet another daily activity that can sometimes take up time we don’t have. It is therefore understandable that

‘I’m a heart surgeon – here are five breakfasts to keep your heart healthy’

Breakfast is considered by many as the most important meal of the day. But some breakfast foods are considered healthier

‘I’m a gastroenterologist – follow these steps to reverse fatty liver disease’

Getting 150 minutes of exercise weekly could help revers a fatty liver (Image: Getty Images) The liver is one of

Dr Michael Mosley says there’s one thing you should always avoid after breakfast

Dr Michael Mosley has issued a warning about brushing your teeth in the morning. The health guru explained that many

Air pollution could raise risk for Alzheimer’s disease, new study finds

Alzheimer’s disease is the most common type of dementia. It is a progressive brain disease that causes a slow decline

Study finds surprising way to reduce blood sugar levels after eating

Red light exposure could help reduce your blood sugar levels after eating, new research suggests. The study, published in the

Urgent measles warning as UK hit by landmark case of the Victorian-era disease

A new case of measles has popped up in Northern Ireland, and it’s the first one in seven years. Health

Cancer symptoms you shouldn’t ignore while eating your dinner

There are cancer warning signs that you could be looking out for when you sit down for your meal. Currently

High blood pressure: Expert shares four drug-free ways to lower your reading

Hypertension, or high blood pressure, is a medical condition that is thought to affect around a third of all adults

Weight loss jabs may treat drug addiction by slashing powerful cravings

Weight loss jabs could be a new weapon in the battle against drug addiction, quelling cravings for powerful narcotics as

Drying laundry inside could pose a serious risk to your health, expert warns

With cold temperatures and a lack of sunshine, it can feel like an impossible task to dry your laundry. However,

The 69p spice that could help slash cancer and heart disease risk

A cheap spice many of us probably have in our kitchen cupboards could hold the key to fighting off deadly

Mariella Frostrup joins Better Bones campaign to fund life-saving bone clinics

The TV and radio star has joined 250 MPs and peers backing the Sunday Express Better Bones campaign urging the

Cardiologist warns to avoid popular breakfast food if you have high cholesterol

Having high cholesterol means you have a high level of a fatty substance known as cholesterol in your blood. Over

mum mortified after sending personal trainer ‘honest’ underwear snaps

A mum has shared her funny story about a mix-up with her personal trainer that might make her continue her

‘Ping pong clinics’ could treat multiple sclerosis by improving motion and balance

Table tennis could soon be prescribed to “revolutionise” treatment for multiple sclerosis, according to a doctor who is pioneering “ping

Five foods you probably didn’t know could raise your risk of heart disease

Ultra processed living is a new way of life for many people in Britain. In a new survey of more

Strict bedtimes and family routines may boost children’s brain development

A strict bedtime, family dinners and set playtime may boost children’s brain development and emotional resilience – particularly for those

Four natural foods that turn toxic when refrigerated – expert’s warning

The fridge is a staple of any home kitchen in the UK. It is essential for keeping our food chilled

One unique vegetable is a staple among world’s healthiest and helps people live to 100

This unique vegetable is known for its amazing health benefits and ability to help those who eat it live to

GP’s warning for ‘silent killer’ that can have no symptoms – millions of Britons at risk

February the 14th might make your heart skip a beat, but NHS bosses are using it as an excuse to

Expert recommends the ‘very best’ exercise for preventing Alzheimer’s disease

Contrary to popular opinion, dementia isn’t a direct result of ageing. This means you can reduce your risk of the

Seven early diabetes signs, according to Dr Eric Berg

Type 2 diabetes is a common condition that causes the level of sugar (glucose) in a person’s blood to become

Man dies from mysterious ‘Alaskapox’ disease – first-ever victim of rare illness

A virus first discovered in 2015 has just claimed its first victim near Alaska’s largest city. An unidentified immunocompromised man

Three subtle stroke symptoms you might miss but should never ignore

Slurred speech, weakness, and drooping on one side of the face are common stroke symptoms that are more easily detectable.

Doctor shares reason she doesn’t use plastic cutting boards when preparing food

When it comes to the utensils we use in our homes, we often turn to whatever is cheapest or most

‘I’m a doctor – here is when you need to speak to your GP about stomach problems’

Dr Dawn Harper explains symptoms and treatment of IBS Many of us have experienced stomach issues at some point. Stomach

‘I’m a neuroscientist – here are my top three supplements to take for the brain’

The brain is the most complex part of the body responsible for thought, memory, emotion, touch, motor skills, vision, breathing,

Feeling cold all the time could be a sign of serious ‘invisible condition,’ experts say

If you’re “always cold”, it could be a sign of an “invisible condition”. Experts suggest that constantly feeling cold might

Dementia symptoms can be reduced by drinking an exact number of hot drinks each day

He told his BBC Radio 4 podcast Just One Thing: “There is one hot beverage that seems to have the

Olive oil ‘could save your life’ – but you need to have it at a certain time of day

Just one spoonful of this everyday kitchen item “could save your life”. Olive oil, often known as “liquid gold,” is

Viagra could ‘lower risk of Alzheimer’s disease’, new study finds

Dementia is a devastating condition associated with the ongoing decline of the brain. It currently affects almost one million people

TV sexpert Sarah Mulindwa busts the most common HIV myths

More than 40 years have passed since the first HIV cases were reported. Since then, there have been many advances

Hexham in Northumberland named one of the happiest places to live

While it’s a small country, the UK is certainly home to a wide variety of towns, cities and landscapes. You

How to live longer: Doctor recommends three things you can do today

The path to longevity is precarious, with chronic disease lurking at every corner. However, simple lifestyle changes are often the

The bowel cancer ‘red flag’ symptom you should never ignore

If you’re experiencing tummy troubles it can be all too easy to put it to the back of your mind,

Prostate cancer survival rate: Outlook for different stages of the disease

Prostate cancer is the most common cancer in men, with more than 52,000 men diagnosed with the disease every year

Scientific study unveils two main causes of dementia

Dementia appears to be a modern condition that scientists now say is largely caused by laziness and pollution. A study

‘I’m a sleep expert – try the Danish method for better sleep’

This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Sleep

Is taking too many supplements dangerous? Doctor issues important advice

Supplements are seeing a huge boom in popularity, with Kantar reporting back in 2022 that around 16.6 million people in

‘I’m a doctor – here’s what the red bumps on your arms could be caused by’

Have you ever noticed small bumps on the backs of your arms? It could be that you have a skin

Doctor shares 11 signs your back pain is an emergency

According to the NHS, back pain – and particularly lower back pain – is fairly common in the UK. It

Hemel Hempstead named one of the happiest places to live

Our wellbeing and happiness is affected by a number of factors, including our social lives, our jobs and our health.

‘I’m a doctor – here are the symptoms of the dementia Bruce Willis has’

In February last year the family of Bruce Willis shared the devastating news that the actor had been diagnosed with

Mum, 40, died after bowel cancer symptoms were initially diagnosed as IBS

A beloved mum died of bowel cancer at the age of just 40 after her symptoms were initially thought to

S Club urge fans to learn CPR after Paul Cattermole’s death

S Club have joined forces with the British Heart Foundation (Image: Frederick Iyeh/BHF) Bubblegum pop legends S Club are urging

The colour of your phlegm could reveal what’s going on with your health

Coughing up phlegm may appear a sign of more serious illness. But it’s important to understand why phlegm appears. Viral

Britons warned UK seaside towns contain bacteria posing ‘risk to life’

A seaside town in the UK is exposed to dangerous levels of bacteria in the water that pose a “risk

Dr Eric Berg shares the ‘fastest way’ to get rid of stubborn belly fat

A doctor has revealed five tips that can help you banish stubborn belly fat. Embarking on a weight-loss plan is

‘I’m a doctor – here’s a food to eat daily to slash your heart disease risk’

We all know the famous saying, “You are what you eat”. While this may seem trivial there is actually a

Doctor reveals risks of prostate surgery as King Charles’ hospital stay extended

The King is set to stay in hospital longer than originally planned following surgery last week. King Charles has extended

Neuroscientist shares three early warning signs of Alzheimer’s disease

A neuroscientist has revealed three early signs of the most common type of dementia. Robert Love, a neuroscientist who specialises

Doctor warns why you should never hold in your farts

A doctor has revealed the distressing reason why you should never hold in your farts. There are times when passing

‘I’m a doctor – take this 8p a day supplement to improve your brain function’

A doctor has revealed a potent dietary supplement for a healthy brain. Dr Reza T, Cosmetic Surgeon and Biochemist, took

Doctor shares skin change on the shins that could be a sign of diabetes

A doctor has revealed a surprising sign that could point to diabetes. The blood sugar condition is often reluctant to

‘I’m an NHS GP – here are seven hidden high blood pressure symptoms’

More than five million people suffer from undiagnosed high blood pressure in England alone, according to Blood Pressure UK. Fortunately,

Brain tumours and cancer can be detected by blood test in ‘world’s first’ test

Scientists are trialling a world-first blood test for brain cancer and the simple check could lessen the need for invasive

Josef Fritzl health: From dementia to needing a walking frame to move about

Incestuous rapist Josef Fritzl, 88, is moving to a regular prison from a prison psychiatric unit, as ordered by an

Dementia risk could be identified by how you describe your job

For most people the biggest risk factors for dementia are ageing and genes. But according to Dr Richard Restak, a

Bad lockdown diets could lead to £8 billion childhood obesity issue

A poor diet and lack of physical activity during lockdown could have contributed to an £8 billion childhood obesity problem.

‘I considered smothering my wife. Law must change on assisted dying’

A grieving husband who watched his beloved wife suffocate to death over four days has “wholeheartedly” backed our assisted dying

People urged to get HPV vaccine by health chiefs as figures show low vaccination rates

Health chiefs are urging young people to make sure they receive the HPV vaccine, with new figures showing around one

Heart disease death hotspots in the UK mapped

Heart disease death hotspots across the UK have been revealed based on new data. Two tables below show areas with

One energy drink a month increases health risk and can make you drowsy

Boffins believe drinking one energy drink a month could lead to poor sleep in young people. A study found as

Victorian disease surging through UK towns and cities – hotspots mapped

Cases of a Victorian disease spread by having unprotected sex are on the rise across towns and cities in England

Expert shares the worst thing to do if you want a good sleep pattern

Getting a good night sleep can be crucial to setting you up for the day ahead. But did you know

Heart disease: The way you breathe could reduce your risk, says study

According to new research published ahead of print in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, breathing through

Arthritis breakthrough as stem cell treatment gives cure hope

A University of York spin-out company hopes the breakthrough therapy will stimulate repairs of joint tissue, something no other treatment

‘I’m a gastroenterologist – this is why you need to stop using your phone while pooping’

Bringing your phone to the bathroom with you while you do your business may seem like a great way to

‘I’m a doctor – this is the difference between using ibuprofen and paracetamol’

Paracetamol and ibuprofen are both commonly used painkillers. But which medicine you need to treat your pain depends on the

Dentist debunks tooth brushing myth – you shouldn’t brush your teeth twice a day

A dentist shared some advice most people might be overlooking when brushing their teeth, leading to potential issues. Dr Jonny

Removing large glasses of wine reduces total amount people drink

People could reduce how much wine they buy in pubs if the biggest serving is removed from sale, a new

Princess Kate’s surgery ‘not trivial’ as expert weighs in on hospital visit

Princess Kate being in hospital for the next couple of weeks is “no trivial matter”, claims one royal expert. The

King Charles surgery: Expert shuts down common enlarged prostate misconception | Royal | News

King Charles is set to go to hospital to be treated for an enlarged prostate as he will undergo surgery

Kate Middleton abdominal surgery: Doctor says operation can be ‘high risk’

Kate Middleton, The Princess of Wales, is recovering from “successful” abdominal surgery at The London Clinic in Marylebone. The announcement

Next pandemic ‘already on the way’ as expert warns Disease X could kill 50 million people

Global health experts are warning of a new pandemic, dubbed ‘Disease X’ by the World Health Organisation, that could be

‘I’m a doctor – here are 10 rules to prevent a heart attack’

A heart attack is a life-threatening medical emergency that occurs when the supply of blood to the heart is cut

Study warns of fatal risks when combining viagra with chest pain medication

Phosphodiesterase type 5 inhibitors (PDE5i) – erectile dysfunction drugs sold as Viagra, Levitra and Cialis – and nitrates in chest

Dr Eric Berg shares two-ingredient drink for a fatty liver

A fatty liver occurs when fat builds up in the liver and causes liver inflammation, which can damage the liver

Dementia warning: Toothbrush habit is linked to increased risk of disease, says new study

Researchers from the National Yang-Ming Chiao Tung University in Taiwan used data to study the association and inform evidence-based clinical

Doctor gives three reasons to drink warm water on an empty stomach

Many of us are aware of the importance of staying hydrated, with water being one of the healthiest ways to

Two distinct but ‘lesser-known’ signs of diabetes you should never ignore

Diabetes is a serious and life-changing health condition that causes your blood sugar levels to become too high. There are

Doctor says quick test with your hands could reveal ‘obvious sign’ of heart failure

Around one in four people in the UK die from cardiovascular disease. This refers to any disease or condition that

‘I’m a dietitian – here are four foods and drinks I would avoid’

There are a whole range of factors that contribute towards our overall health and wellbeing. Some remain beyond our control,

‘I’m a cardiologist – here are the top five signs of heart failure’

In the UK, around a quarter of people will die from cardiovascular disease. This refers to any disease or condition

Life expectancy drops due to Covid pandemic’s devastating impact, ONS finds

After 10 years of improvement, life expectancy in the UK has fallen for both men and women, driven mainly by