Bharti Singh on her 15-20 kg weight loss: ‘I am so much happier, I find crop tops in my size now’ | Health

Bharti Singh on her weight loss

Bharti said, “Main toh bahut khush hoon patli hoke. Kitna maza ata hai jab crop top mil jate hain apne size ke. Mere ko bada maza ata hai, ache ache kapde mil jate hain (I am so much happier after losing weight. I find crop tops in my size now. I really enjoy that I get to wear nice clothes).”

How did Bharti lose weight

Back in 2021, Bharti surprised everyone by losing weight thanks to intermittent fasting. Her weight loss journey wasn’t just about shedding kilos, but also about improving her overall health. Bharti had been struggling with weight-related issues, including asthma and the risk of diabetes, but after losing weight, she feels much healthier and more energetic

She had told ETimes, “I have reduced my weight from 91 kg to 76 kg. I am also surprised that I have lost so much weight. But I am happy that I am feeling healthy and fit now. I do not get breathless now and feel lightheaded. My diabetes and asthma are also under control. I do not eat anything from 7 pm to 12 noon. I eat after 12 pm. I have eaten a lot of food for 30-32 years, and after that, I gave time to my body for one year and accepted everything.”

Bharti credits her weight loss to these simple lifestyle changes:

⦿ Intermittent fasting: She practiced a 16:8 fasting schedule, eating only between 12 pm and 7 pm and fasting for the remaining 16 hours.

⦿ No skipping meals: Bharti made sure to eat all her meals, including her favourite desi dishes, but in moderation.

⦿ Portion control: She practiced portion control to avoid overeating and stayed within her caloric requirements.

⦿ Maintaining meal timings: Bharti stuck to her meal timings, even on hectic days, to avoid eating at odd times.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.